Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Weight Ladder: Hang Squat Snatch
Start @ 50% of Max go up 10# every minute After 75% go up 5# each minute Continue until you cannot get the given rep done in the given minute Recovery: 21-15-9 Sit Ups Push Ups Squats
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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