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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Weight Ladder: Hang Squat Snatch Start @ 50% of Max go up 10# every minute After 75% go up 5# each minute Continue until you cannot get the given rep done in the given minute Recovery: 21-15-9 Sit Ups Push Ups Squats 
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