Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Weight Ladder Back Squat start at 50% max Go up by 10 lbs each minute if your current max is under 200# Go up by 20lbs every minute if your max is over 200# Go up by 30lbs every minute if your max is over 300# Recovery: Run 800 Meters 2 Rounds 20 Walking Lunges 15 Kettle Bell Swings
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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