Alternative Athletics: Weight Ladder

Weight Ladder
Back Squat
start at 50% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20lbs every minute if your max is over 200#
Go up by 30lbs every minute if your max is over 300#

​Recovery:
Run 800 Meters
2 Rounds
20 Walking Lunges
15 Kettle Bell Swings