Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
start at 50% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20lbs every minute if your max is over 200#
Go up by 30lbs every minute if your max is over 300#
Run 800 Meters
20 Walking Lunges
15 Kettle Bell Swings
808 4th Ave N