Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
8 Kettlebell Swing
12 Spider Lunges
Start at 50% of your max Clean
do one every minute on the minute
go up 10# every minute until you reach 75% of your 1 rep max
then go 5# every minute until you cannot get the given weight done in the given minute
10 Pull Ups
808 4th Ave N