Alternative Athletics: Weight Ladder

Warmup3 Rounds
8 Kettlebell Swing
12 Spider Lunges


Weight Ladder
Start at 50% of your max Clean
do one every minute on the minute
go up 10#  every minute until you reach 75% of your 1 rep max
then go 5# every minute until you cannot get the given weight done in the given minute

Recovery
5 Rounds
10 Burpees
​10 Pull Ups