Warmup3 Rounds
8 Kettlebell Swing 12 Spider Lunges Weight Ladder Start at 50% of your max Clean do one every minute on the minute go up 10# every minute until you reach 75% of your 1 rep max then go 5# every minute until you cannot get the given weight done in the given minute Recovery 5 Rounds 10 Burpees 10 Pull Ups
2 Comments
Hart
8/8/2017 06:09:51 pm
Death by clean
Reply
Hart
8/8/2017 06:16:12 pm
45-85w
Reply
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