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Last week’s Locker WOD winner: Jacque!


Alternative Athletics: Weight Ladder

8/8/2017

2 Comments

 
Warmup3 Rounds
8 Kettlebell Swing
12 Spider Lunges


Weight Ladder
Start at 50% of your max Clean
do one every minute on the minute
go up 10#  every minute until you reach 75% of your 1 rep max
then go 5# every minute until you cannot get the given weight done in the given minute

Recovery
5 Rounds
10 Burpees
​10 Pull Ups


2 Comments
Hart
8/8/2017 06:09:51 pm

Death by clean
10+5w 55
Cindy
16+4w skinny blue,knee
17+1w green
15:20w rx Pe
14+4w blue,knee
15+7w rx

3 rounds
2 rounds Cindy
1 round DT
19:49m rx
19:33m rx

Recovery
Am green

Reshuffle
6+5m rx
5+1m rx
3+23w 8'14#

Newbie
5+13m rx

Reply
Hart
8/8/2017 06:16:12 pm

45-85w
45-115w 15 # pr
115-205m
135-275m 5# pr
95-185m
55-105w
25-70w
125-225m
125-235m
65-130w
65-140w 15#pr
95-195m
95-205m 20#pr
115-240m 20# Pe
55-95w
95-160m pr
135-195m
35-90w Pr
135-195m
35-85w pr
75-190m Pr
95-215 pr


Reply



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