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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# (5’s) @ 75% go up by 5# if your max is under 100# go up by 5# (2.5’s) each minute compare to 11/20/18 Recovery: 21-15-9 Floor Wipers Box Jumps
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