Alternative Athletics WOD: Olive

9/13/2017

Warmup
12-9-6
Ring Rows
Band Y Pull

Olive
10 - 1
Strict Pullup
1 - 10
Shoulder Press 95# / 65#

Recovery
25 Alternating Jumping Lunges
25 Push Press
25 Hip Extensions
25 Burpees

3 Comments

popeye

9/13/2017 03:47:58 pm

olive
is that blue cheese stuffed olives
at doc martins
ok
see you there

scorekeeper

9/13/2017 05:13:54 pm

15:21w-45,grn
16:45w-45,grn
19:18w-50,blu
10:25w- janel
16:50w-purple
14:49m-rx
10:59w-grn
12:50w-grn kip
17:21w-grn
18:17m-rx
14:02w-grn,45
16:35m-rx
17:08m-65 (pops)6min pr
14:24m-65,blk/blu
14:32w-mix bag,grn
19:00m-kip
27:35m-65
20:50m-blu
17:55w-45,grn
13:28m-rx
12:30m-rx
9:38w- double green
25:07m-20,22,20,rr,pushup
17:25w- black, 45
18:19w-tricep pullups, rr
15:00m-grn
15:06m-black

Scorekeeper

9/13/2017 05:37:03 pm

20:19w-rx

Jess special
13:15w-45,20,blu

The Creeper
34:31w-85sqt clean

Alternative Athletics WOD: Olive

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