Warmup
12-9-6 Ring Rows Band Y Pull Olive 10 - 1 Strict Pullup 1 - 10 Shoulder Press 95# / 65# Recovery 25 Alternating Jumping Lunges 25 Push Press 25 Hip Extensions 25 Burpees
3 Comments
popeye
9/13/2017 03:47:58 pm
olive
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scorekeeper
9/13/2017 05:13:54 pm
15:21w-45,grn
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Scorekeeper
9/13/2017 05:37:03 pm
20:19w-rx
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