Alternative Athletics: Zane

7/5/2017

Warm Up
2 Rounds
10 Ring Rows
20Bird Dogs

Zane
21 - 15 - 9
Body Weight Bench Press
Body Weight Front Squat
No racks, you have to clean the front squat, a squat clean counts

Recovery
2 Rounds
Row 400
10 Body Blasters

1 Comment

7/5/2017 05:57:38 pm

9:01w-65,80
5:56w-75,85
6:07w-55,45
7:15w-45
10:30w-55,65
10:28w-65,75
13:14w-55
5:40w-45,55
14:10w-55,65
8:20w-45,60
26:06m-rx 155
11:49w-45,35
18:03w-45,35-15
16:20m-115,85
17:25m-135
8:48m-115,95
Off clockm-35
25:30m-215,185
17:50m-rx 245 (Kevin t.)
22:57m-95,95
7:00w-45,45

Run mile
21 cleans 155
800 run
21 cleans
1 mile
37:02m

Recovery
15:10w-rr,knees up

Comp
9:11w-rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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