Warm Up
2 Rounds 10 Ring Rows 20Bird Dogs Zane 21 - 15 - 9 Body Weight Bench Press Body Weight Front Squat No racks, you have to clean the front squat, a squat clean counts Recovery 2 Rounds Row 400 10 Body Blasters
1 Comment
Sk
7/5/2017 05:57:38 pm
9:01w-65,80
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