Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
We realize that not everyone will be able to make the auction and BBQ, so there will be the option for silent auction bids on any item before the auction. At the auction we will start bids at silent auction + $10. If there are no takers on the item the silent bid wins.
The Locker WOD next week will be "Headcase" (also the workout of the day on Friday) which is a charity workout requiring a donation to play. The trainer on the floor can take whatever you can give.
20 Min AMRAP
25 GHD Sit-up
25 GHD Hip Extension
10 Clean and Jerk @ 135# / 95#
The items from the first auction post can be found - Here
Along with those . . .
Alan has promised a batch of "Alan Cookies" if you have never had these, to understand the bidding frenzy, the times my family has access to Alan Cookies we were forced to freeze them to keep ourselves from eating the whole batch in one sitting. Best cookies ever.
Toni from the weightlifting team refinishes furniture and is donating the dresser below that she redid in a period style.
Lacey is donating one month of nutrition therapy services.
Rhonda is donating a massage and pedicure / manicure
Another painting by Susie, actually my favorite so far!
Christine has donated a lot of Bath Salts (prepackaged Christmas presents)
There is a triple bottle of Vikings Blood Mead
Kim is donating a hand knitted shawl
Annie is donating a pedicure and coffee
808 4th Ave N