A couple of quick reminders.
First, August 25th is the Beat the Heat - 5k run that many in the gym have participated in the past. You can sign up here. Remember, if you are running with Brett and he disappears, look for him at the finish line, but don't wait for him to come back to you on the race course.
Second, this Friday evening we will be BBQing at the gym fort he second week. Rather than doing a potluck this year we are just putting $5 per plate into the kitty. It looks like this week's Locker WOD is going to be Badger. Congrats to Gerry who won last week.
808 4th Ave N