Bear Complex

7/15
Bear Complex

• Complete 7 Unbroken Sets of this Complex:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.  Score is max weight used for 1 unbroken round of 7 repetitions.

​Recovery:
4 Rounds
10 Burpees
10 Sit Ups