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Last week’s Locker WOD winner: Jacque!


Bear Complex

7/15/2018

1 Comment

 
7/15
Bear Complex
  • Complete 7 Unbroken Sets of this Complex:
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round.  Score is max weight used for 1 unbroken round of 7 repetitions.

​Recovery:
4 Rounds
10 Burpees
10 Sit Ups

1 Comment
Holly
7/16/2018 09:27:43 am

55w
95m
120 m
115 m

Creeper Special
50 min and some change

Saturdays
23.51 m 75#
16:32 W 85#
14:336 m 95#

Christine
17:59 m rx

10 rnds
10 snatch 75#
10 burpee
31:09 m

CompWOD
18:57 m 75
19:53 w 45
Annie Off clock
22:56 m rx
16:40 w 15#/35#





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