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Last week’s Locker WOD winner: Chad


Busy?  Got Crockpot?

8/31/2017

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I know we are all getting back into the groove of school, schedules,  juggling schedules, sports.....etc.  I wanted to share a couple of my crockpot go-to's.  Some of them I have shared with you, but for those of you have not seen them....here they are and I hope you enjoy them as much as I do.  Nothing fancy here....simple and nourishing. 

Whole chicken
Layer carrots, celery and onion on bottom of crockpot.  I combine them all at night, and dump in the morning.
Top with whole thawed chicken
Season with favorite seasonings.  
I use salt and pepper and that is it.
Turn on low when you leave in the AM and cook for 8-10 hours.
Come home, dinner served.

*************************************************

Salsa chicken
4 boneless chicken breast
1 cup salsa
1/2 cup water
1 small can tomato sauce
1 pkg taco seasoning
1 chopped onion
green chilies (opt)

Combine everything but chicken.  Pour mixture over chicken.  Turn crockpot on low.  Cook low 8 hours.
When done, shred and use for tacos, taco salad, breakfast....etc.  Add toppings of your choice.

**************************************
​
Roast
Layer with red potatoes cut in half.  Onion, celery and carrots.  Top with roast of choice.  Season with what you like.  Again......see a trend.....turn on low....walk away.

Hope these will help become a go to meal and reason not to hit that drive-thru on the way home.  You are worth the 10 minutes it takes to throw these together.

Enjoy,
HS




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