CFNE: Cement Mixer

CFNE: Cement Mixer
On the 3:00 x 7 Rounds in 21 minutes
400 meter Run
12 Toes-to-Bars

Perform the run and toes-to-bar every three minutes (EMOM style). Score is the slowest of the 7 rounds.

Scaling: We are looking for the toes to bar to be completed in 2 sets maximum on each round. The number or variation can be adjusted to accomplish this. If unable to run, complete one of the following:
500/400 Meter Row
25/18 Calorie Assault Bike
40/28 Calorie Schwinn Bike

Recovery:
2 Rounds
500 Meter Row
15 Knees to Elbow