Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Video from 2 years ago . . .
January 25th, is this year's (2019) Charity Tag Team Championship Fight Gone Bad. Also known as bring your friend to the gym day. The workout is as follows.
1 minute max Wall Balls 20# / 16#
1 minute max Sumo Deadlift High Pull 75# / 55#
1 minute max Box Jumps 20" / 18"
1 minute max Push Press 75# / 55#
1 minute max calorie Row
1 minute rest
You can break the workout up however you want, but only one person can be working out at a time. Your partner must be someone who has not been to the gym in the last 6 months.
This year we are going to do it as an event, with prizes for best male and female :
(I ain't got no friends / my buddy who said they would do it ghosted on me)
and best male / male, female / female, and female / male teams.
Also to sweeten the deal, anyone you can convince to suffer with you will receive a free one month membership (including fundamentals).
We want to do this as a charity workout, $30 per team / individual with profits going directly to the charity. You will have to preregister so we can order shirts in time.
We haven't decided who will benefit, so post in the comments below with your favorite charity ideas.
Also, I am going to see about having T-shirts made up on site so that we can have a specific one available for those that get ghosted on. Ahem, I mean those with last second category changes.
808 4th Ave N