WARM-UP
On a 6:00 clock: :30 Row, Assault Bike or Skierg 5 Scap Pull up 5 Kettlebell Swing (light weight) 5 Kip Swing 5 Alternating Single-Arm kb Strict Press / Arm (light weight) 5 Squat Therapy NOTES
RX Barbara 5 rounds, each for time, of: 20 Pullups 30 Pushups 40 Situps 50 Air Squats – Rest precisely three minutes between rounds. INTERMEDIATE 5 rounds, each for time, of: 10 pull-ups 20 push-ups 30 sit-ups 40 squats – Rest precisely three minutes between rounds. BEGINNER 5 rounds, each for time, of: 10 Jumping pull-ups 10 push-ups 20 sit-ups 20 squats – Rest precisely three minutes between rounds. Stimulus & Goals
Competition: 85 min Warm up: 20 min See Above Workout 1: 30 min Today’s Rx: Barbara Workout 2 : 15 min 3 sets: 7 Bench Press – Building to your heaviest set of 7. NOTES
Workout 3: 10 min Tomorrow’s Rx AMRAP 7: 7 Box Jumps (20/24″) 7 Power Snatch (55/75 lb) Stimulus & Goals
Stretching: 10 min 3 sets: :30 standing pike stretch :30 Scorpion Stretch / side :30 Samson stretches / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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