Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Bergeron Beep Test
EMOM for as Long as Possible
7 Thrusters (75/55 lb)
Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute.
Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.
GHD Sit Ups
808 4th Ave N