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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 Dear Fellow CrossFitters:
We are excited to announce that we will be hosting our first annual competition, Summer Crush July 20, 2019. Registration will go live on Wednesday June 12th @ noon. We will cap the competition @ 70 teams with a waiting list available if registration is full. First come first served, be prepared to register on June 12th @ noon. The link for event registration will be posted online on our CrossFit Billings Summer Crush Facebook page as well as our website www.crossfitbillings.com. DETAILS: *3 person same sex teams *3 Divisions: Rx, Scaled, and Masters 37+ (masters athletes must be 37 years old on game day) * $325 per team *Each team is guaranteed 5 events (additional event for top teams) *Prize $ for podium spots in all divisions MOVEMENT MINIMUMS: Most members of your team should be able to perform the movements listed for multiple reps. These are not the guaranteed movements of the events, but will help you choose the appropriate division. RX/Masters 37+: Deadlift 275/185 for reps Clean 205/125 for reps Snatch 165/95 for reps Bench Press 155/105 Shoulder-to-Overhead 185/125 for reps Sandbag Carry 100/75 Chest-to-Bar Pull Ups Toes-to-bar Handstand-Push-Ups Scaled: Deadlift 185/125 for reps Clean 155/75 for reps Snatch 115/65 for reps Bench Press 115/75 Shoulder-to-Overhead 115/75 for reps Sandbag Carry 75/50 Hanging Knee Raises Ring Rows Push-ups We look forward to your arrival in July! Happy Training! Yurii and Kerry Hanson 1428 Grand Ave Billings, MT 59102 406.672.7580 info@crossfitbillings.com
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