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    • Trainers >
      • Susie
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    • Services
    • Testimonals >
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      • CHAR
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Last week’s Locker WOD winner: Jacque


CrossFit: Filthy Fifty

4/11/2018

1 Comment

 
Warm Up:
2 Rounds
100ft Butt-kickers
200ft
Run
12
Burpees
12
Bird Dogs



Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders


Compare to 9/28/2017
​

Recovery:
40 Sit Ups
30 Air Squats
20 Calorie Bike
15 Push Ups
1 Comment
sk
4/11/2018 07:40:05 pm

34:00W-scaled
31:00w-up to 5 burpees,scaled
31:00w-up to 15 burp,scaled
30:00w-step up,over bap
31:00w-up to25 WB,scaled
35:15m-RX
off clockw-up to wall balls
41:20m-scaled
43:01w-1 legged scaling
37:30m-RX
59:38m-RX
39:55w-scaled
46:07w-scaled
47:34w-scaled
26:33m-RX
23:03m-RX
39:26m-RX
55:24w-scaled
17:00w-1/2 reps,
24:34w-1/2 reps
29:10w-RX
26:05m-up to 1 burpee
29:37w-scaled
35:45w-up to burpees
32:49w-scaled
37:42w-14,singles
38:12m-50x up to pp,25x
34:00w-scaled
36:18w-scaled
42:30w-singles
off clockw-up to 30 burpees
24:34m-RX
off clockw-scaled,1/2 reps
29:50w-mod
33:16w-scaled
25:20m-RX
39:58w-scaled
40:50w-scaled
46:29m-RX
21:48m-RX
28:00w-50x up to KTE,30x
31:57m-scaled
33:05m-singles
18:32M-1/2 reps,scaled
44:00w-scaled
51:24w-scaled
34:55w-RX
33:40w-scaled

30/30 bike 20 min
234 m

4 rnds
row 500
5 DL
22:01w-235

10-1
1-10
SP
PU
12:55M-95

newbie
3+13@16WB

Monday
9+3w-mama,60






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