CrossFit: Filthy Fifty

Warm Up:
2 Rounds
100ft Butt-kickers
200ft Run
12 Burpees
12 Bird Dogs



Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Compare to 9/28/2017
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Recovery:
40 Sit Ups
30 Air Squats
20 Calorie Bike
15 Push Ups