CrossFit Football: Kalsu

4/6/2018

Warm Up:

21-15-9Band shoulder Press
Goblet Squat

Kalsu

On the minute (until you complete 100 reps of thrusters).
5 Burpees
max rep Thruster 135/85 lbs
Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters.

Recovery:
3 Rounds
10 Wall Balls
10 Kettle Bell Swings
10 Walking Lunges

2 Comments

Katie

4/6/2018 05:30:17 pm

15:00w - 65 reps, 35, 3 burpees
15:00m - 75 reps, 75, 3 burpees
17:00w - 75 reps, 35, 3 burpees
18:00m- 74 reps, 85, 3 burpees,
26:47m - 100
23:55m 105
43:56m rx
20:48m 95
10:51 w 65
10:55 w 35, rr, prego
15:46w 85, 8.5min pr
17:42w 45
13:59w 50 reps, 35, 3 burpees
7:48w 50 reps, 35
12:58w 12" assist air squats
12:45m 40 reps, 95
13:45m 50 reps, 135
10:52m 50 reps, 95, 3 burpees
14:48w, 115# back squat
7:57w 35
13:47w 90# back squat, 3 burpees
14:36m 50 reps, 85, 3 burpees
16:43w 70 back squat
6:00w 50 reps 45, 4 burpees
7:52w 50 reps 45
20:47m 50 reps 65
19:36w 45, 4 burpees
10:07w 12" assist air squat, 3 burpees
12:41w 35

Brookshire
23:27w
23:50m

newbie
4+10w

C link

4/6/2018 05:52:32 pm

33:00m - 67 @ 85#
40:46w - rx

CrossFit Football: Kalsu

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