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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Games 11.7 Complete as many reps as possible in 30 minutes of: 20-calorie Row 30 Wall Balls, 20-lb. ball 20 Toes-to-Bar 30 Box Jumps, 24-inch box 20 Sumo Deadlift High Pull, 108-lb. kettlebell 30 Burpees 20 Jerk, 135 lb. Sled Drag 135 lb - 400ft Records uncontested Recovery: 21-15-9 Burpees Russian Twists Save this in your back pocket for pumpkin carving season 
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