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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


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CrossFit Games: 11.7

6/5/2019

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Games 11.7
Complete as many reps as possible in 30 minutes of:
20-calorie Row 
30 Wall Balls, 20-lb. ball
20 Toes-to-Bar
30 Box Jumps, 24-inch box
20 Sumo Deadlift High Pull, 108-lb. kettlebell
30 Burpees
20 Jerk, 135 lb.
Sled Drag
135 lb - 400ft

​Records uncontested


Recovery:
21-15-9
Burpees
Russian Twists

​
Save this in your back pocket for pumpkin carving season


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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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