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Wipe down your gear after use. |
Games 11.7 Complete as many reps as possible in 30 minutes of: 20-calorie Row 30 Wall Balls, 20 / 14-lb. ball 20 Toes-to-Bar 30 Box Jumps, 24 / 20-inch box 20 Sumo Deadlift High Pull, 108 / 81-lb. kettlebell (105 / 75 Barbell) 30 Burpees 20 Jerk, 135 / 95 lb. Sled Drag 135 / 95 lb - 400ft Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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