CrossFit: Grace

4/21/2018

Warm Up:

Grace
30 Clean & Jerk @ 135 / 95
Or
65% of max
compare to 6/5/17

Recovery:
4 Rounds
10 Burpees
10 Pull Ups

Deep Thoughts

4/22/2018 09:41:06 pm

A human being, on the other hand, would probably get arrested for standing naked in the snow.

Alternative Athletics