Alternative Athletics: Test Power, Cardio, Barbell Workout

Warm up
3 Rounds
10 Walking Lunge
8 PVC Shoulder Press
6 Box Jumps
 
Abbate

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Abbate

• Run 1 mile
• 155 pound Clean and Jerk, 21 reps
• Run 800 meters
• 155 pound Clean and Jerk, 21 reps
• Run 1 Mile

Compare to 3/13/14
 
Recovery
4 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
20 Sit Ups