CrossFit Hero: Abbate

Warm up:

 



























​U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. 
He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

Abbate

• Run 1 mile
• 155 pound Clean and Jerk, 21 reps
• Run 800 meters
• 155 pound Clean and Jerk, 21 reps
• Run 1 Mile

Compare to 5/13/17
 
Recovery
21-15-9
Wall Balls
Wall Ball Sit Ups

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