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      • RYAN
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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit Hero: Adrian

5/23/2017

5 Comments

 
Warm ups
Run 200m then
10 KB Swings
10 Lunges
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U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.

Adrian
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box



Recovery
4 Rounds
Row 500
3 Minute Rest Between
5 Comments
Reddick
5/23/2017 09:27:53 am

42:05m - RX
25:58m - RX
13:57w - 18"
17:12w - RX
19:10w - pike walk, ktw
19:50m - RX
23:18w - skincat, pike walk
24:30w - pikewalk, kte

Reply
El Hombre
5/23/2017 11:11:29 am


¿Dónde está el video en inglés?

Reply
❤️
5/23/2017 05:01:33 pm

Murph
Off clock w grn,knee

Christine
14:00m 210

21-18-15-12-9-6-3
Kettle bell swing 53/35
Thruster 65/45
Pull up
17:55w rx
18:27w rx

Tabata
30# kbs, burpee 107w
Air squat, burpee 94w

Fran
9:17w double green

Linda
1:07:09m 345/255/188

15 min amrap
7 bs@55% to 10" plate
7 bench@55%
W 5 rounds +2

Olive
16:00m 95

Isabel/grace
6:51w 85
7:50m 115

Reply
❤️
5/23/2017 05:34:38 pm

33:19m 24"
22:00w 3 round,skin the cat, pikewalk,KFC,18
24:18m rx
44:19w pike walk, ktc, 18
Off clock m rx toddler error
29:26m out of order skin the cat,19"
16:24m rx
25:51w pike walk
17:55w 18",pike walk
19:34w rx
34:00w pike walk, KFC 18"
20:21w 6 sit up, 10 push up, 14 ring row, 18x18" step
33:26m 25" ktc
22;26w sub 2 extra wall walk for forward roll, 18"
32:36w k2w,12, got 9 toes to bar
16:22m rx
26:42m rx

Reply
Coach link
5/24/2017 05:08:28 am

Double grace
7:08m - 115

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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