CrossFit Hero: Alexander

Warm up:
21-15-9
Air Squats
Good Mornings

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Alexander
5 rounds for time of:
31 Back Squat, 135 lb.
12 Power Clean, 185 lb.

​Recovery:
2 Rounds
20 Goblet Squats
20 Kettle Bell Cleans (10 each)