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    • Trainers >
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Picture
Last week’s Locker WOD winner: Jacque!


Picture

CrossFit Hero: Alexander

4/23/2018

1 Comment

 
Warm up:
21-15-9
Air Squats
Good Mornings

Picture
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Alexander
5 rounds for time of:
31 Back Squat, 135 lb.
12 Power Clean, 185 lb.


​Recovery:
2 Rounds
20 Goblet Squats
20 Kettle Bell Cleans (10 each)
1 Comment
sk
4/23/2018 07:08:28 pm

14:01W-65,55
16:48W-RT25/kb clns 25
27:03w-55
26:51m-115,75
28:13m-65,75
29:09w-55,45
42:00m-rx levi
20:43m-3 rnds,65,55
21:03w-3 rnds,75,65
29:35m-rx
30:25w-105,100,ench for PC
14:53w-85,55,3 rnds
25:25m-115,105
off clockw-1/2 reps,45,35
30:54w-100,105
23:36m-rx kevin T
22:37w-100,70
17:33w-65,55,3 rnds
18:29m-115,95,3 rnds
17:04m-115,95,high hang cln pull,3 rnds
17:32w-3 rnds,-80,55,hgh pull
29:43m-RX
29:30m-135,95
25:13w-3 rnds,100,80
34:31m-rx
34:35w-3 rnds,85,85
21:25w-3 rnds,55,45
27:13w-55,40
32:16w-85,45,4 rnds
25:28m-120,110
25:08w-rx

1500M row
100DU
50 cal bike
100DU
155M row
23:48m-rx
26:55w-singlesx3

grace
3:12m-rx
4:56m-rx
3:10m-rx second time

6 rnds
12DB thruster
5c2b
9:02w-35
14:08m-50

Reply



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