Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Warm up 2 Rounds 20 Double Unders (50 single-unders) 5 PVC Shoulder Rotations "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. Recovery 3 Rounds 12 Air Squats 10 Pullups 8 Push Press 400 Meter Run
2 Comments
Reddick
6/12/2017 10:35:02 am
15:43w - NoVest
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Scorekeeper
6/12/2017 05:10:36 pm
10:30m-rx PR
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