CrossFit Hero: Brenton

Warm Up:
2 Rounds
250m Row
10 Box Jumps

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

Compare to 6/12/2017

​Recovery:
40 GHD Situps
30 Pistols
40 Calorie Row
20 Shoulder Press