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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit Hero: Coffland

12/19/2017

3 Comments

 
Warm Up:
​2 Rounds
500m Row
30 Band Punch


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U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.

Coffland
Dead Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m
Run
30 Pushups

​

Recovery:
21-15-9
Deadlift
Burpees


3 Comments
Hart
12/19/2017 05:38:37 pm

Tabata bike
26w

Margarita
16:25 w rx

Max ohs
115w rx

Fin
19:10m bike/row

6 min bridge
15 push up every break
7:25m knee

Tomorrow
17:41w 40

Burpee/ sit up tabata
81w rx

Reply
Hart
12/19/2017 05:44:54 pm

43:11m rx
27:42w 3 min knee
19:54m rx
33:38w rx
39:28m rx
31:45m rx
17:56w rx Nicole
19:07m rx
24:33m rx
40:26w 5 min, 2 bike
33:31w 4 min
29:16w 3 min ghd hold no push up
18:53m rx
30:38w knee
45:36w knee
49:21m rx
40:39m rx
8:00m 2 min
Coaches errors 5 min, 4 rounds

Reply
Ashlee M link
11/20/2020 02:43:06 am

Great reeading your blog post

Reply



Leave a Reply.

    808 4th Ave N
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    schedule:

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    Barbell Club
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    3pm-5pm

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