CrossFit Hero: Crain

Warm up
2 Rounds
30 cal Assault Bike
100ft Bear-crawl

Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 lb.
50-yard Run
34 Box Jumps, 24-inch box
50-yard Run
34 Clean and Jerk, 95 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20-lb. ball
50-yard Run
34 Pullups
50-yard Run

Recovery
21-15-9
Wallballs
Wallball Situps