CrossFit Hero: Danny

Warm Up:
3 Rounds
20 Double Unders
10 Ring Rows
10 Band shoulder Press

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jumps, 30 reps
115 pound Push Press, 20 reps
30 Pullups


Recovery
Row 500 Meters then:
2 Rounds
25 Air Squats
​25 Kettlebell Swings