CrossFit Hero: Dobogai

Warm up
12-9-6
Ring Rows
20sec Hollow Rock

U.S. Army Captain Derek A. Dobogai, 26, of Fond Du Lac, Wisconsin, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Infantry Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on August 22, 2007, in Multaka, Iraq, of injuries suffered when his unit's helicopter crashed. He is survived by his parents, David and Lisa, and brothers, Daniel and David Jr.

"Dobogai"
Seven rounds for time of:
8 Muscle Up
22 yard Farmer Walks, 50 pound dumbbells

Recovery
4 Rounds
8 Burpee Box Jumps
​16 KB Cleans (8 each arm)