CrossFit Hero: Don

Warm Up:
3 Rounds
10 Burpees
 10cal Assault Bike

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

"The Don"
For time:
66 Deadlift, 110 pounds
66 Box Jumps, 24 inch box
66 Kettlebell Swing, 1.5 pood
66 Knee to Elbow
66 Situps
66 Pullups
66 Thruster, 55 pounds
66 Wall Balls shots, 20 pound ball
66 Burpees
66 Double Unders

Recovery:
3 Rounds
50 Rope Jumps
25 Goblet Squats
250 Meter Row