U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. Warm Up Play around with all the movements doing at least 5 reps of each at your workout weight WOD "The Don" For time: 66 Deadlift, 110 / 75 pounds 66 Box Jumps, 24 / 20 inch box 66 Kettlebell Swing, 1.5 / 1 pood 66 Knee to Elbow 66 Situps 66 Pullups 66 Thruster, 55 / 45 pounds 66 Wall Balls shots, 20 / 14 pound ball 66 Burpees 66 Double Unders Men's: 35:47 Brandon H. Women's: 43:49 Janel compare to 10/10/18 Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 4 Rounds 15 Calorie Bike 15 Sit Ups
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