CrossFit Hero: Double Murph

Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.

Double Murph
Run 1 mile
100 pull ups
200 push ups
300 Air Squats
Run 2 Miles
300 Air Squats
200 Push ups
100 Pull ups
Run 1 mile
​if you have a vest wear it

For those with access to a home gym
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD Sit-up 
GHD Hip Extension
Knee to Elbow
95 pound Stiff legged Deadlift
Mens: 19:10M Annonymous
Womens: 22:59 Annoymous

Recovery:
Bike 15 Minutes:
2 Rounds
15 GHD Sit Ups
15 Back Extensions

CoronaWOD:
Surfer on Acid

• 3 Rounds for Time
• 400 meter Run
• 21 Burpees