Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. Double Murph Run 1 mile 100 pull ups 200 push ups 300 Air Squats Run 2 Miles 300 Air Squats 200 Push ups 100 Pull ups Run 1 mile if you have a vest wear it For those with access to a home gym "Stephen" 30-25-20-15-10-5 rep rounds of: GHD Sit-up GHD Hip Extension Knee to Elbow 95 pound Stiff legged Deadlift Mens: 19:10M Annonymous Womens: 22:59 Annoymous Recovery: Bike 15 Minutes: 2 Rounds 15 GHD Sit Ups 15 Back Extensions CoronaWOD: Surfer on Acid
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
Categories |