U.S. Army Captain Nicholas Rozanski, 36, of Dublin, Ohio, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, Ohio, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan. He is survived by his wife Jennifer, daughters Emma and Anna, his mother Pamela Mitchell, his father Jan, and his brothers Keith and Alex.
"Dragon" For time: Run 5k 4 minutes to find 4 rep max Deadlift Run 5k 4 minutes to find 4 rep max Push Jerk Recovery 20 each: Sit Ups Box Steps Rope Jump Shoulder Press (empty bar)
4 Comments
Hart
8/1/2017 05:37:13 pm
1:15:50w 145,85
Reply
Hart
8/1/2017 05:43:16 pm
Option 2
Reply
Leave a Reply. |
schedule:Monday- Archives
February 2025
Categories |