Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.
10 Bird Dogs
170-lb. Bench Presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 Chest-to-Bar Pull-ups
170-lb. Squat Clean Thrusters, 2 reps
1000 Meter Row
100 Sit ups
500 Meter Row
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