Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.
Warm up 2 Rounds 10 Bird Dogs 50’ Bear-crawl Foo 170-lb. Bench Presses, 13 reps Then, complete as many rounds as possible in 20 minutes of: 7 Chest-to-Bar Pull-ups 77 Double-Unders 170-lb. Squat Clean Thrusters, 2 reps 28 Sit-ups Recovery 1000 Meter Row 100 Sit ups 500 Meter Row 50 Situps
1 Comment
SK
6/7/2017 05:58:32 pm
4+250w-75,singles
Reply
Leave a Reply. |
schedule:Monday- Archives
November 2024
Categories |