CrossFit Hero: Foo

Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.

Warm up
 2 Rounds
 10 Bird Dogs
 50’ Bear-crawl

​Foo
170-lb. Bench Presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 Chest-to-Bar Pull-ups
77 Double-Unders
170-lb. Squat Clean Thrusters, 2 reps
28 Sit-ups


Recovery
1000  Meter Row
100 Sit ups  
500 Meter Row
50 Situps