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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
Warm up 2 Rounds 10 PVC Pass-throughs 10 Spider Lunges 10 Banded Scapular Retractions "Garrett" Three rounds for time of: 75 Air Squats 25 Ring Handstand Push-ups 25 L-Pull-ups Recovery 3 Rounds 10 Pull Ups 8 Push Press 400 Meter Run
1 Comment
Hart
6/22/2017 04:54:59 pm
22:43wt/b green Leave a Reply. |