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      • RYAN
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      • CHAR
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      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
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    • Event Videos
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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CrossFit Hero: Garrett

6/22/2017

1 Comment

 
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Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

Warm up
2 Rounds
10 PVC Pass-throughs
10  Spider Lunges
10 Banded Scapular Retractions

"Garrett"
​Three rounds for time of:
75 Air Squats
25 Ring Handstand Push-ups
25 L-Pull-ups

Recovery
3 Rounds
10 Pull Ups
8 Push Press
​400 Meter Run
1 Comment
Hart
6/22/2017 04:54:59 pm

22:43wt/b green
33:10w box green
35:15w 2 rounds box, blue, red
37:10m wall walk kip
35:47m 2 rounds, hspu
28:07w hspu kip L
56:38m t/b kip L
24:16m hspu
25:05w box purple
21:00w ring push up kip L
22:50w 2 rounds 95 bp 1 round 105 bp kip
32:02m 195 bench
28:37w box kip L green
39:40m 185 box 2 1/2 , kip

Recovery
12:16w rr 55
14:44m rr, 135
Off clock w 75 green
Off clockwork 35 green and black

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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