CrossFit Hero: Garrett

Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.

Warm up
2 Rounds
10 PVC Pass-throughs
10  Spider Lunges
10 Banded Scapular Retractions

"Garrett"
​Three rounds for time of:
75 Air Squats
25 Ring Handstand Push-ups
25 L-Pull-ups

Recovery
3 Rounds
10 Pull Ups
8 Push Press
​400 Meter Run