CrossFit Hero: Hall

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

Hall
5 rounds for time of:
3 Clean 225# / 165#, 
200-meter Run
20 Kettlebell Snatch, 55# / 45#, 10 each arm
Rest 2 minutes

Men’s:
19:00 - Shane

Women’s:
19:03 - Janel

Recovery:
2 Rounds
400 Meter Run
15 Shoulder Press