CrossFit Hero: Hamilton

Warm up:
3 Rounds
10 cal Assault Bike
5 Burpees

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

"Hamilton"
Three rounds for time of:
Row 1000 meters
50 Pushups
Run 1000 meters
50 Pullups

Recovery:
21-15-9
Deadlifts
Burpees