CrossFit Hero: Hansen

2/27/2018

Warm Up:
3 Rounds
10 Bird Dogs
50ft Bear-crawl

Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

Recovery:
2 Rounds
15 Bar Facing Burpees
20 Deadlift

1 Comment

Hart

2/27/2018 06:05:22 pm

Dump truck
15:15m rx

21-15-9
Bs, su
11:58w 55

31:9m 3 rounds 40, 1/2 ghd,1/2 Abbate
31:56w 40
34:49w 45
32i:00w 35,ktw, prego
31:59m 3 rounds, 35,1/2ghd 1/2 ab mat
37:36w rx
48:26m rx
22:32w 3 round,35
24:51m 3 rounds
13:51w ab mat, 3 rounds
26:43w 30,ab mat, 3 rounds
40::36w 30
29:10w 20, abmat
33:37m 55 ab mat
52:30w 30,4 rounds
26:01w 30
31:53m rx
25:29m rx brandon h
28:53m rx
35:08w 25 ab mat
43:37w 25,ab mat
41:00w 18, 1/2 ghd 1/2ab mat
22:00w 18 3 rounds

CrossFit Hero: Hansen

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