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Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Havana

4/18/2018

1 Comment

 
Warm up:
3 Rounds
200m Run
15 Box Jumps


Picture
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan's Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.

​
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.

Intermediate Option
Complete as many rounds as possible in 25 minutes of:
100 double-unders
30 push-ups
10 power cleans
Men: 135 lb.
Women: 95 lb.

Beginner Option
Complete as many rounds as possible in 20 minutes of:
75 single-unders
20 knee push-ups
10 power cleans
Men: 75 lb.

Women: 55 lb.

Recovery:
2 Rounds
10 Turkish Get Ups (5 each arm)
20 Kettle Bell Swings

1 Comment
sk
4/18/2018 07:02:37 pm

1+100w-20 min,55,singx3,knee
2+245w-55,singx3
1+192m-rx henry
1+475w-35,singx3,knee
1+468m-95,singx3
2w-1 legged
2+6w-16"step,55,knee
1 rnd off clockw-57,16,step,knee
5w-beg scaling@35
2+60m-sing
4+25w-beg sc,16"stepx25,65
4+85w-beg sc@45
1+143m-15
1+132m-rx
5+28w-150sing,30,15@65
4+22m-1 legged
2+20m-3xsing,155
7+16w-beg sc
6+95w-beg sc
6w-beg sc
3+1w-beg sc
1+203m-rx adam c
2+87w-beg sc
2+459w-3xsing,65,knee
2m-int sc
2+236w-3xsing,65
1+178w-65
2+110w-16step,knee,65
3+446w-3xsing,knee,65
2+51m-rx levi
6+81w-beg sc
6+10w-beg sc
8w-beg sc
6+82w-beg sc
3w-rx holly
4+163m-beg sc
7+2w-beg sc
4+120m-int sc
2+127m-135
2m-rx nate
7+102w-beg sc
4+70m-rx
3+86m-135
5+121w-int sc
1+67m-55du,135
2+73m-155

max DL
285m-15pr

comp wod
jw
sb


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