Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Josh!


CrossFit Hero: Holbrook

2/2/2018

1 Comment

 
Warm Up:
3 Rounds
10 WallBalls
10 cal Assault Bike

Picture
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pullups
100 meter Sprint
Rest 1 minute

Recovery:
2 Rounds
21 Calorie Bike
10 Turkish Get Ups (each side)

1 Comment
-C- link
2/2/2018 05:09:07 pm

10:23w - 35, rr - 6 rounds
10:29m - 65, black - 6 rounds
11:00w - 85 bs, black - 5 rounds
17:10w - 55, 2x abmat
13:30m - air squats
16:01w - 65, gray
17:27w - 35, 4x rr, 6x purple
9:20w - 45, purple, 5 rounds
13:26m - rx
18:29w - 6 ends, 35# PP+1 min squat hold, purple
10:08w - RX Janel
34:13w - 65, purple
32:30w - 8 rounds, 65, 1/2 thruster, 1/2 clean, grn
12:09w - 7 rounds, 45, gray
19:08w - 35, purple
18:50w - 35, grn
14:24w - 5 rounds
11:29m - rx
13:20w - rx

Death by deadlift
8+6w - 195
12+12w - 135
12+6m - 225
10+2m - 145

Max BS
160w - 35# bs

Train to hunt
11:02m - rx

yesterday
2:14m - 135

21 - 15 - 9
snatch
russian twist
25ish w - 45, 25

Michael
30:39w - row

12.2
60 - Levi H
36 - Henry
76 - Kevin
66 - Ryan
60 - Kelia

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S