CrossFit Hero: Holbrook

Warm Up:
3 Rounds
10 WallBalls
10 cal Assault Bike

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pullups
100 meter Sprint
Rest 1 minute

Recovery:
2 Rounds
21 Calorie Bike
10 Turkish Get Ups (each side)