CrossFit Hero: Holleyman

Warm up:
​2 Rounds
10 Box Jumps
15 Band Face Pulls

Christmas Eve 

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

"Holleyman"
30 rounds for time of:
5 Wall Balls, 20 pound ball
3 Handstand Pushup
225 pound Power Clean, 1 rep

Recovery:
3 Rounds
200 Meter Run
10 KB Snatch (Left Arm)
200 Meter Run
10 KB Snatch (Right Arm)