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Picture
Winner is Steve

CrossFit Hero: J. J.

5/8/2018

1 Comment

 
Warm Up:
21-15-9
Goblet Squat
Kettlebell Bottoms up press


Picture
U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

"J.J."
For time:
185 pound Squat Clean, 1 rep
10 Parallette Handstand Pushup
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps

1 Parallette handstand push-up

Recovery:
500 Meter Row
10 Burpee Box Jumps



1 Comment
Hart
5/8/2018 06:07:20 pm

25:26w no parrellett, last round power
10:59w 55,24” box
I14:33w 55,24 box
33:50m 135 power, no parrellett
11:22w 65,no parrellett
28:04m 95, no parrellett
21:47m 115 pp, 155 clean
12:30w 45 ,24 box
12:53w 45 24 box
18:02w 75, 2” plate
17:20m thru 8 cleans 185,24 box
16:16w 55,blue
17:01w 75,strict no parrellett
25:15w 80,24 box
17:31m parrellett
10:12w 35,18” box
12:20w 55,24
47:01w 75, no parrellett
21:50w 45,24, box
13:57w 35,18 box
17:41w 85,84,pj
34:05m bench 225 for hspu
50:21m rx
19:31w 55 box
25:38m 155-135 attempt hspu

Wednesday
5+3m 30
4+7w 20
4+14m 45 Russian twist
4+33 35, bike, hip extensions
5+21m 45
4+13w 18

15 min
15 ring dip
16 push up
15 Kb swing
3m green, 55

Back squat
150w pr

21-15-9
Seated shoulder press
Ring row
13:43w 65

Annie
11:42w singles 4 min pr

100-20 du
10-2 squat clean
15:54m 135

20 min amrap
200/14
6+run +3 w

20 min amrap
Buy in 50 bp 135
Then
20 min amrap
30 hang clean
20 wb
Then
Cash out 50 bp
6+20m rx


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