Crossfit Hero: Jack
5 Band shoulder Press each
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Complete as many rounds as possible in 20 minutes of:
10 Push Press @ 115 / 85 (55% Jerk)
10 Kettlebell Swing 72# / 55# (33% Snatch)
10 Box Jumps 24 / 20 inch box
50-10 Rope Jumps (single or double)
7/2/2017 04:09:10 pm
7/2/2017 04:12:29 pm
Nate and Peyton deal:
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