Crossfit Hero: Jack

Warm Up
4 Rounds
5 Band shoulder Press each
8 Lunge
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 Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Jack
Complete as many rounds as possible in 20 minutes of:
10 Push Press @ 115 / 85 (55% Jerk)
10 Kettlebell Swing 72# / 55# (33% Snatch)
10 Box Jumps 24 / 20 inch box

Recovery
​​50-10 Rope Jumps (single or double)
​Sit ups