CrossFit Hero: Jason

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.

Jason  - At Home as we host an USAW Oly Meet
    •    100 Squats 
    •    5 Muscle-ups (If you don't have Muscle ups, do Dips)
    •    75 Squats 
    •    10 Muscle-ups 
    •    50 Squats 
    •    15 Muscle-ups 
    •    25 Squats 
    •    20 Muscle-ups

Last Done On 8/28/12  & 5/28/17

​Recovery:
2 Rounds
400 Meter Run
25 Russian Twist