S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason. Jason - At Home as we host an USAW Oly Meet
• 100 Squats • 5 Muscle-ups (If you don't have Muscle ups, do Dips) • 75 Squats • 10 Muscle-ups • 50 Squats • 15 Muscle-ups • 25 Squats • 20 Muscle-ups Last Done On 8/28/12 & 5/28/17 Recovery: 2 Rounds 400 Meter Run 25 Russian Twist
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
October 2023
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