CrossFit Hero: Josh

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.
He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

"Josh"
For time:
95 pound Overhead Squat, 21 reps
42 Pullups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

Men’s: 5:19 Brandon
Women’s: Uncontested
Trainer W: 11:02 (Kelia)

Recovery:
Row 500 Meters
9-6-3
Deadlift
Thruster