Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans. He is survived by his wife, Channing, and son, Josie Jr. Josie For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb. Women: 105 lb. Men's - uncontested Women's - uncontested Scaling Reduce the loading and number of reps, but keep this a long workout. Intermediate Option For time (without a vest): 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run Men: 155 lb. Women: 105 lb. Beginner Option For time (without a vest): 800-m run Then, 3 rounds of: 20 burpees 4 power cleans 6 front squats Then, 800-m run Men: 75 lb. Women: 55 lb. Recovery: 2 Rounds 400 Meter Run 500 Meter Row
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