CrossFit Hero: Josie

Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.

For those with access to a home gym
​Josie
For time, wearing a 20-lb. vest:
1-mile Run
Then, 3 rounds of:
  30 Burpees
  4 Power Clean
  6 Front Squat
Then, 1-mile Run
Men: 155 lb.
Women: 105 lb.

Mens: 29:40 Steve Blood
​Womens: Uncontested

Recovery:
10-1 
Push Press
1-10
Deadlift

CoronaWOD:
Run 5K