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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
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    • Services
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Picture
Last week’s Locker WOD winner: Smokin’ Kelia Hart!


Picture

CrossFit Hero: JT

6/2/2017

3 Comments

 
Warm up
50 Singles or 30 Double Unders
then
2 Rounds 
5 Inchworms
10 Ring Rows
Picture
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor


JT 
    •    21 – 15 – 9
    •    Handstand Push ups
    •    Ring Dips
    •    Push ups
Last Done - 7/13/15



Recovery
​3 Rounds
Row 500
20 Goblet Squats
20 KB Swings

3 Comments
Reddick
6/2/2017 01:05:03 pm

16:13w - toes, red
16:16 - rx
16:37w - 55sp, red
26:52m - rx
12:29w - box, grn, knee
12:40w - box, blue, knee
13:27w - box, blk, knee
17:05m - box, gray
11:15w - T/B, red
15:35w - box, blue, knee
16:59w - box, box, knee
17:26m - box, grey, knee
20:44w - blue
18:34m - wall walk, red
14:01w - box, blue, knee
12:43w - 15&9 RR PU
17:09w - box, grn, knee
20:56m - rx pr

Reply
Reddick
6/2/2017 05:34:17 pm

9:55m - rx
18:58m - gen, block
12:51m - purple, blue
28:28m - grn, blue
14:20m - rx
12:17m - box, blue
24:17m - rx

Reply
Reddick
6/2/2017 05:42:03 pm

WEEKLY AA COMPETITION
OPEN 14.3 - 8 min Deadlifts and box Jumps

78w- Kelia
94w - Tara
105m - Sam P
120m - Creeper
98m - Mack K
105m - Levi
99m - Ryan F
92m - Clint
64m - River
114m - Bryan T
135m - Ryan R (5rep PR)
93w - Nellie
97m - Gene H
129w - Holly
122w - step, Annie

Reply



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    808 4th Ave N
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