CrossFit Hero: JT

6/2/2017

Warm up
50 Singles or 30 Double Unders
then
2 Rounds
5 Inchworms
10 Ring Rows

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

JT
   •   21 – 15 – 9
   •   Handstand Push ups
   •   Ring Dips
   •   Push ups
Last Done - 7/13/15

Recovery
3 Rounds
Row 500
20 Goblet Squats
20 KB Swings

3 Comments

Reddick

6/2/2017 01:05:03 pm

16:13w - toes, red
16:16 - rx
16:37w - 55sp, red
26:52m - rx
12:29w - box, grn, knee
12:40w - box, blue, knee
13:27w - box, blk, knee
17:05m - box, gray
11:15w - T/B, red
15:35w - box, blue, knee
16:59w - box, box, knee
17:26m - box, grey, knee
20:44w - blue
18:34m - wall walk, red
14:01w - box, blue, knee
12:43w - 15&9 RR PU
17:09w - box, grn, knee
20:56m - rx pr

Reddick

6/2/2017 05:34:17 pm

9:55m - rx
18:58m - gen, block
12:51m - purple, blue
28:28m - grn, blue
14:20m - rx
12:17m - box, blue
24:17m - rx

Reddick

6/2/2017 05:42:03 pm

WEEKLY AA COMPETITION
OPEN 14.3 - 8 min Deadlifts and box Jumps

78w- Kelia
94w - Tara
105m - Sam P
120m - Creeper
98m - Mack K
105m - Levi
99m - Ryan F
92m - Clint
64m - River
114m - Bryan T
135m - Ryan R (5rep PR)
93w - Nellie
97m - Gene H
129w - Holly
122w - step, Annie

Alternative Athletics

CrossFit Hero: JT

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