CrossFit Hero: JT

Warm up
50 Singles or 30 Double Unders
then
2 Rounds 
5 Inchworms
10 Ring Rows

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

JT 
    •    21 – 15 – 9
    •    Handstand Push ups
    •    Ring Dips
    •    Push ups
Last Done - 7/13/15


Recovery
​3 Rounds
Row 500
20 Goblet Squats
20 KB Swings