CrossFit Hero: Luce

Warmup:3 Rounds
6 Pullups
6 Calories Assault Bike
​

Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.

"Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle Up
100 Air Squats

Recovery
​Row 500 then:
3 Rounds
​15 Kettle Bell Swings
​15 Wall Balls